
Community
Embodied Feminine Women's Circle
Our women’s circles, held twice a month with Shannon and Aleah, are intimate, ever evolving spaces rooted in connection, presence, and sisterhood. Each gathering is guided by a unique theme, allowing us to explore different layers of the feminine experience.
We weave together somatic practices, gentle movement, energy work, creative expression, ritual, and connection to nature, creating a space where you can soften, explore, and come home to yourself.
No two circles are the same, but each one offers a place to be seen, held, and witnessed. A place to breathe, to feel, and to remember you are not alone on this path.

The Grateful Heart Lineup


Farmhouse Reiki and Sound
1 hour 30 minutes in Newtonville ON
Tuesdays (every other) ~10 -11:30am
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Join Reiki Masters, Aleah of Release Breathwork and myself: Shannon of Canvas and Sol for a 90 minute experience weaving somatics, energy work, sound, and guided relaxation. This class is designed to support emotional release, regulate the nervous system, and deepen heart centered connection.
Held indoors or outdoors, weather permitting, you will be gently nurtured as your body softens, your mind quiets, and your spirit returns to rest.
6 Spots | $40 + HST

RETREATS
2026 Sharbot Lake Retreats
Sharbot Lake, ON
Join us on any of these transformational journeys. We have a full season of retreats that will equip you with the tools to continue cultivating your awareness and presence while learning to engage with your inner world in a deeper, more meaningful way and connect with your own intuition and wisdom.




